Adults Yoga Classes in Minnis Bay
Monday evenings online
Yin yoga 8-9:15pm
Yin in the evening is a perfect way to ground the nervous system and prepare yourself for a restful evening and a better sleep. Yin yoga online allows you to take your practice into the comfort of your own home, roll out your mat, light some candles and bring any props that will make the class more comfortable for you.
WHAT IS YIN YOGA? Yin is a slow paced yoga style that does not require striving you are simply arriving. Unlike Yang yoga classes that builds muscle and strength, yin is simply releasing, letting go and a focus on listening to the body. In a yin class we practise poses that are held up to one-five minutes.
Benefits of Yin yoga: reduces stress, balances the nervous system, targets connective tissue, increases circulation, balances internal organs and improves flow of prana (life force energy)
£7pp
£39 for 6 classes
Thursday evening Sunset Yoga At The Minnis
A relaxing yoga class set in candlelit atmosphere in the function room in The Minnis
7-8pm
£9pp
£45 for 6
Everyone welcome
Bring a mat and blanket
Bookings can be made directly
Starts on the 18th of April 2024
Saturday Morning Yoga In The Minnis Function Room
8:30-9:30 AM
Bring a blanket and a mat
Everyone welcome
In-person classes
